It feels really nice and has lots of health benefits including improving circulation, minimizing the appearance of cellulite, and is rumored to help with lymph drainage (gross).
The trick is to brush towards your heart. I start at my feet and brush up. Brush before you shower, it will help clean off all the dead skin you've loosened while brushing.
You can also check out what The Beauty Department has to say about dry brushing! It's one of my favourite blogs, and I was so happy to see this post today!